[TR] Question

[TeriAnn J. Wakeman]

> -----Original Message-----
> From: Triumphs<triumphs-bounces at autox.team.net>  On Behalf Of John Macartney
> Sent: Sunday, May 22, 2022 3:57 PM
> To:triumphs at autox.team.net
> Subject: [TR] Question
>
> Could someone please tell me steps I need to take to apply to join 6pack?
>
It takes a lot of hard work and perseverance, a high protein low carb 
diet and lots of exercise that relies heavily on the use of abdominal 
muscles. Such as lots of sit ups. Rowing is good. Keep at it and you can 
join the 6 pack group!


TeriAnn

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