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<pre class="moz-quote-pre" wrap="">-----Original Message-----
From: Triumphs <a class="moz-txt-link-rfc2396E" href="mailto:triumphs-bounces@autox.team.net"><triumphs-bounces@autox.team.net></a> On Behalf Of John Macartney
Sent: Sunday, May 22, 2022 3:57 PM
To: <a class="moz-txt-link-abbreviated" href="mailto:triumphs@autox.team.net">triumphs@autox.team.net</a>
Subject: [TR] Question
Could someone please tell me steps I need to take to apply to join 6pack?
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<p>It takes a lot of hard work and perseverance, a high protein low
carb diet and lots of exercise that relies heavily on the use of
abdominal muscles. Such as lots of sit ups. Rowing is good. Keep
at it and you can join the 6 pack group! <br>
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<p><img src="cid:part1.pj8Ptkm8.yhEC2YEI@gmail.com"
moz-do-not-send="false"><img
src="cid:part1.pj8Ptkm8.yhEC2YEI@gmail.com"
moz-do-not-send="false"><img
src="cid:part1.pj8Ptkm8.yhEC2YEI@gmail.com"
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<p>TeriAnn<br>
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