[Tigers] Fwd: FW: Exercise for people over 50

[AAAGLASSS at aol.com]

This fits in with SOME of the Tiger owners.


 
 






Exercise  for PEOPLE OVER 50
Begin by standing on a comfortable  surface, where you have plenty of room 
at each side.

With a 5-lb potato  bag in each hand, extend your arms straight out from 
your sides and hold them  there as long as you can. Try to reach a full 
minute, and then  relax.

Each day you'll find that you can hold  this position for just a bit 
longer. After a couple of weeks, move up to 10-lb  potato bags. 

Then try 50-lb potato bags and then  eventually try to get to where you can 
lift a 100-lb potato bag in each hand  and hold your arms straight for more 
than a full minute.  (I'm at  this level.) 
 
 
 


 




 




After you feel confident at that level,  put a potato in each  bag.