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<p class="MsoNormal">TeriAnn,</p>
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<p class="MsoNormal">Happy to know I wasn’t the only one who’s mind went in that direction….</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Cliff</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Sent from <a href="https://go.microsoft.com/fwlink/?LinkId=550986">
Mail</a> for Windows</p>
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<p class="MsoNormal" style="border:none;padding:0in"><b>From: </b><a href="mailto:tjwakeman@gmail.com">TeriAnn J. Wakeman</a><br>
<b>Sent: </b>Sunday, May 22, 2022 4:14 PM<br>
<b>To: </b><a href="mailto:triumphs@autox.team.net">triumphs@autox.team.net</a><br>
<b>Subject: </b>Re: [TR] Question</p>
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<pre>-----Original Message-----</pre>
<pre>From: Triumphs <a href="mailto:triumphs-bounces@autox.team.net"><triumphs-bounces@autox.team.net></a> On Behalf Of John Macartney</pre>
<pre>Sent: Sunday, May 22, 2022 3:57 PM</pre>
<pre>To: <a href="mailto:triumphs@autox.team.net">triumphs@autox.team.net</a></pre>
<pre>Subject: [TR] Question</pre>
<pre><o:p> </o:p></pre>
<pre>Could someone please tell me steps I need to take to apply to join 6pack?</pre>
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<p>It takes a lot of hard work and perseverance, a high protein low carb diet and lots of exercise that relies heavily on the use of abdominal muscles. Such as lots of sit ups. Rowing is good. Keep at it and you can join the 6 pack group!
</p>
<p><img border="0" width="40" height="24" style="width:.4166in;height:.25in" id="Picture_x0020_4" src="cid:part1.pj8Ptkm8.yhEC2YEI@gmail.com"><img border="0" width="40" height="24" style="width:.4166in;height:.25in" id="Picture_x0020_5" src="cid:part1.pj8Ptkm8.yhEC2YEI@gmail.com"><img border="0" width="40" height="24" style="width:.4166in;height:.25in" id="Picture_x0020_3" src="cid:part1.pj8Ptkm8.yhEC2YEI@gmail.com"></p>
<p><o:p> </o:p></p>
<p>TeriAnn</p>
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